Self-Care Rituals – Reclaiming Our Time and Energy

In this rejuvenating episode of Dear Black Woman, co-hosts Kami Redd, Lauren Edwards, and Nicole Davis are joined by Andrea Cennington, also known as the Boho Therapist, to explore the power of self-care in reclaiming time, energy, and peace.

From skincare routines and wellness habits to hobbies that spark joy, the panel shares personal rituals and expert insights on maintaining balance and preventing burnout.

This episode highlights self-care as an act of empowerment and healing, offering practical tips to nurture yourself while navigating life’s demands.

Intro & Outro Music by RABBITT PRODUCTIONS

Produced by Redd Ladys Chronicles