Self Care, Reinvention, and Living Unfiltered with Kara Vaval

This week on The F.E.E.L Podcast, we’re thrilled to welcome Kara Vaval, powerhouse entrepreneur, motivational speaker, and host of the Unfiltered Podcast. You may remember her from our crossover episode, “How to F.E.E.L Your Way to Freedom with Melissa Crook.” Kara is bold, raw, and unapologetically herself, the definition of reinvention and resilience.

In this inspiring conversation, Kara and Melissa dive into the importance of self care, setting boundaries, and reclaiming your power as a woman. Kara shares how self care became her foundation for transformation — not as a luxury, but as a declaration that she matters. From morning workouts to journaling, she reminds us that self care isn’t selfish—it’s survival.

Kara opens up about her personal growth journey, learning to love herself through each reinvention and embracing every version of who she’s been. She offers wisdom on taking control of your own narrative, honoring your nonnegotiables, and making sure that you are in the driver’s seat of your life.

This episode will leave you feeling inspired, empowered, and ready to start living life unfiltered, unapologetically, and authentically.

In This Episode, You’ll Learn:

✨ Why self care is the foundation of self worth and empowerment

✨ How to identify your nonnegotiables and set healthy boundaries

✨ The power of journaling for emotional release and self-discovery

✨ What it means to reinvent yourself unapologetically

✨ How to take control of your life and live on your own terms

💡 Ways to Engage:

Think of one thing that nourishes your soul and make it a nonnegotiable part of your day. Whether it’s a quiet coffee, a morning workout, or journaling, protect your peace and practice self love intentionally.

🔍 Keywords for this Episode

Self care podcast

Women empowerment

Personal growth and reinvention

Setting healthy boundaries

Self love and confidence

Mindset and motivation

Women’s self care routines

Journaling for mental health

Living unapologetically

Empowered women stories

Emotional wellness and healing

Reinventing yourself

Personal development podcast

Mental health for women

Self discovery journey

Inspirational women interviews

Work life balance and self worth

Confidence building for women

Women supporting women

Mindfulness and motivation

📈 Hashtags:

#SelfCareJourney

#WomenEmpowerment

#PersonalGrowth

#MindsetMatters

#SelfLoveClub

#ReinventYourself

#EmpoweredWomen

#MotivationPodcast

#MentalHealthAwareness

#BoundariesMatter

#JournalingForGrowth

#AuthenticLiving

#UnfilteredPodcast

#FemaleEmpowerment

#InspiringWomen

#WellnessMindset

#SelfCareIsNotSelfish

#LiveUnapologetically

#PurposeDrivenLife

#FEELEverything

Timestamps:

Prioritizing Self Care - ( 2:55 )

Confidently Setting Boundaries - ( 7:51 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 16:00 )

Support self & other women unapologetically - ( 19:39 )

Coming Back to Your WHY and Your VALUES - ( 25:18 )

Living Out of Your Own Expectations - ( 30:21 )

Accepting the Layered Aspects of Yourself - ( 38:23 )

Living out FEEL, how does it affect your relationships - ( 48:12 )

5 Activities That Nourish You - ( 52:52 )

5 Words for How You Want to Feel in the Next Six Months - ( 56:35 )

✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad