Self Care Practices within Systems of Oppression Podcast Por  arte de portada

Self Care Practices within Systems of Oppression

Self Care Practices within Systems of Oppression

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How do we care deeply for ourselves when we're operating in an environment with oppression baked in? Tamika & Ashley discuss the 8 Types of Self Care as described by Scottsdale Recovery Center and how they've found self care practices that might help navigate problematic systems.

Read the article: https://scottsdalerecovery.com/embracing-holistic-self-care-8-types-of-self-care-for-lasting-wellness/#:~:text=By%20embracing%20the%20eight%20types,towards%20lasting%20wellness%20and%20sobriety.

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