Self Care Practices That Can Buffer Your Nervous System - Right Now

In this episode of the Novice Healing Artist Podcast: Episode #7

Joaquin Roland - "The Self Care Conspirator" - https://joaquinroland.com

This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being a force of nature instead of a feverish, selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy.

I am of the opinion that my life belongs to the whole community, and as long as I live it is my privilege to do for it whatever I can.

I want to be thoroughly used up when I die, for the harder I work the more I live. I rejoice in life for its own sake. Life is no “brief candle” for me. It is a sort of splendid torch which I have got hold of for the moment, and I want to make it burn as brightly as possible before handing it on to future generations.

George Bernard Shaw

-Joaquin shares an old Zen Story,

-How to buffer the nervous system

1. Vagus Nerve Stimulation
2. Meditation
3. Mindset: The Inevitable Blows Are On The Way

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