Self-Care Over 40 | Healthy Habits, Workout, Healthy Meals, Guilty, Lose Weight Podcast Por Jessica Crawford- Certified Health and Wellness Coach Life Coach arte de portada

Self-Care Over 40 | Healthy Habits, Workout, Healthy Meals, Guilty, Lose Weight

Self-Care Over 40 | Healthy Habits, Workout, Healthy Meals, Guilty, Lose Weight

De: Jessica Crawford- Certified Health and Wellness Coach Life Coach
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Do you feel disconnected from the woman you are right now?
Struggling to stay consistent with healthy habits?
Feeling guilty when you think about taking time for yourself?

Self-Care Over 40 is for the wife and mother who is done putting herself last. If you’re navigating the changes that come with this season — shifting hormones, lower energy, stubborn weight, a dip in confidence — and what used to work no longer works, this space was created for you.

Here, you’ll learn how to:

-Build simple, sustainable habits that fit your real life

-Strengthen your body with routines designed for women over 40

-Create structure in your days without overwhelm

-Protect your time and make self-care a priority without guilt

-Rebuild confidence from the inside out

This isn’t about extremes, quick fixes, or unrealistic standards. It’s about small, consistent shifts that help you feel strong, clear-minded, energized, and aligned with the woman you’re becoming.

I’m Jessica, a Certified Health and Wellness Coach, wife, and mom of three. I know what it feels like to juggle responsibilities while quietly losing yourself in the process. Through intentional habits and realistic routines, I rebuilt my energy, confidence, and sense of control — and now I help other women do the same.

If you’re ready to stop choosing distractions over growth and start creating a lifestyle that supports your health, mindset, and confidence, you’re in the right place.

This is your season to level up with strength, clarity, and purpose.



Copyright 2026 All rights reserved. Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 05. "I'm So Overwhelmed": Self-Care Healthy Habits To Plan And Prepare For Daily Stress

    05. "I'm So Overwhelmed": Self-Care Healthy Habits To Plan And Prepare For Daily Stress
    Mar 17 2026

    Do you have a moment in your day when everything seems to hit at once?

    You’re being pulled in multiple directions; responsibilities are stacking up, people need you, and suddenly your calm disappears as overwhelm and stress take over.

    If you’re a woman over 40, chances are you’re balancing work, family, and the mental load that comes with it all. In this episode of Self-Care Over 40, we’re talking about how to recognize the moments in your day that trigger the most overwhelm—and how building simple healthy habits can help you prepare for them with more calm and confidence.

    You’ll learn how a small self-care routine can help with stress release, refill your cup, and allow you to show up for your responsibilities without feeling stretched so thin.

    Because many times we can’t remove the situations that trigger us… but we can change how we prepare for them and how we respond.

    NEXT STEPS:

    If this episode encouraged you, I’d love your support. Take a moment to leave a 5-star rating and write a review on Apple Podcasts. It helps more women over 40 discover the show and start building healthier habits for themselves.

    I’d love to hear from you personally. Email me at jcrawfordcoaching@gmail.com and tell me one self-care practice you’re going to try this week to better prepare for that overwhelming part of your day.
    Más Menos
    15 m
  • 04. Self-Care Healthy Habits for Stress Release and Thriving Future Over 40

    04. Self-Care Healthy Habits for Stress Release and Thriving Future Over 40
    Mar 12 2026

    Self-care after 40 isn’t about perfection, it’s about intention.

    In this episode, we explore how the habits you build today can shape the quality of life you experience in your 50s, 60s, and beyond. You’ll learn the three focus areas of self-care and why managing stress is the foundation that supports every other area of your health.

    If you found value in this episode, I have two simple ways you can support the podcast:

    Leave a 5 star rating and write a quick review on Apple Podcasts. Reviews help other women discover the show and start their own self-care journey.

    Email me, jcrawfordcoaching@gmail.com and share the stress-release practice you’re committing to this week. I’d love to hear what step you’re taking to care for yourself.

    Your future self will thank you.
    Más Menos
    15 m
  • Why Is Clean Eating So Hard? Try These Meal Swap Ideas To Create Healthy Meals

    Why Is Clean Eating So Hard? Try These Meal Swap Ideas To Create Healthy Meals
    Mar 5 2026

    If you’re a busy woman juggling family life, work responsibilities, and a full schedule, this is for you. In this episode, you’ll learn how to make simple, realistic food swaps that improve your family’s health — without cooking separate meals, eliminating your favorites, or overhauling your entire kitchen.

    We’ll talk about how small, strategic changes (like adjusting cooking methods, swapping proteins, and upgrading ingredients) can support your health and wellness goals.

    This isn’t about perfection. It’s about practical changes that fit into real life — so you can take care of your family and yourself

    Next Steps:

    1. Leave a review on Apple Podcasts and share how this show has impacted you.

    2. Send me an email at jcrawfordcoaching@gmail.com stating your favorite meal, and which ingredient you’re swapping out to make it a healthier choice.
    Más Menos
    8 m
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