Self-Care Isn't Selfish: Resources and Strategies for Caregivers Supporting Loved Ones

Recent data shows one out of every four American adults are providing some sort of unpaid caregiving for a loved one, be it a parent, child, or someone else they know with a chronic illness or disability. Caregiving can require a lot of physical, emotional and mental energy, but there's a lot of love there, too - and there is assistance out there to ensure you don't burn out. Nichole talks with Kate Granigan, CEO of Alder in Newton, about the balance that's needed to ensure caregivers can take care of themselves, and resources that can help lighten the load.

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