Self-Care Emotional and Spiritual Soul Care Episode 8 Part 1

Welcome G.R.I.T Podcast Getting Real Immersed in Truth Intersecting hard conversations with the gospel. We seek and speak the truth about what’s going on around us. I am your host Robrenna Redl. As we've mentioned in previous episodes, 2020 has brought difficulties and challenges at a rapid pace and in a consistent manner. It seems like events continue to overwhelm us. Many of us have experienced quite a bit of loss, uncertainty, and financial hardship. These experiences may lead us to wonder why. Why am I going through this? We may ask, does God see us? Does he hear us? Some of us sit in the truth God is Sovereign, while others may experience anger, and frustration towards God. And you what that’s okay. The stress many of us are under has caused emotional pains and heartache. How do we process our roller coaster of emotions right now and move toward the promise of hope?

Today, my guest is Patria Rector, she is a Counselor and Certified Professional Life Coach with The Broken and Beautiful. She offers Counseling and Coaching services locally in our community and online.

For more information on this topic and to find encouragement in these trying times check out these sites and podcasts that deal with these issues on a deeper level:

Find Patria:The Broken and Beautiful

The work of healing:The Allender Center

Books to discover:
The Body Keeps the Score by Bessel Van Der Kolk, MD
Emotionally Healthy Spirituality by Peter Scazzero
Healing Racial Trauma The Road to Resilience by Sheila Wise Rowe

The blog post I wrote on WhollyLoved titled Faith and Healing Amid Turmoil

My current Bible study that I highly recommend: Jesus and Women in the First Century and Now by Kristi Mclelland

Check out these Podcasts:Emotionally Healthy Spirituality Podcast
The Place We Find Ourselves
Christians in a Time of Coronavirus
Story Behind
Breathe The Less Stress Podcast

Connect with me on Instagram @robrennaparker My Website: reclaimingherresilience.com
The podcast was produced by Robrenna Redl and Hand-crafted Studios Original Music by Hand-crafted Studios: Composer Michael Coffey
G.R.I.T.-Getting Real Immersed in Truth ceased production in May 22, 2022.