Self-Care: Boundaries & Holistic Wellness

Go to todaysautisticmoment.com for the transcripts.

Have you every asked yourself "What in the world are boundaries?" Many Autistics have asked that question. How do we take care of ourselves with a holistic approach? Carole Jean-Whittington and I talk with Michelle Markman who will give you some suggestions about what boundaries are, and how to create them for you to feel safe. We stress the importance of saying no to others, and yes to yourself. Come listen to the conversation with three Autistics that have our own experiences that you may recognize. It may help you explore options that work for you.