Self-Awareness Cuts Both Ways

#030 In this episode, I will will be sharing one of my current favorite books and how it can impact your mental and emotional health.

2:02 More self-awareness = more self-esteem

2:50 Pitfalls of self-awareness

4:05 About the enneagram 

8:02 How to find your Enneagram type enneagraminstitute.com 

10:40 The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth for the Nine Personality Types

11: 38 What you look when stressed

12: 38 A path to integration - 4 S’s, 4 R’s, and one P

13:09 See it, say it, sense it, stay with it, relax, respire, reconnect, reframe, presence

Invitation to mastery

Write what “4 S’s, 4 R’s, and one P” looks like for you. Describe how you can embody this practice (see it, say it, sense it, stay with it, relax, respire, reconnect, reframe, presence) in your day-to-day life. It could be a free write, an itemized list of how each aspect can be incorporated, or turning each aspect into a daily prompt for one week.

Download your free guide to setting meaningful intentions that can change your life.