Selects: 179. How to Heal and Protect Your Gallbladder

This week we’re revisiting one of our most popular episodes on gallbladder health.

Your gallbladder might not be something you think about every day, but it plays a big role in digestion and overall health. In this episode, Matt and Chris explain how the gallbladder works, why it matters, and what happens when it’s removed. They cover:

• How hydration and pH balance support bile flow and digestion
• The role of alkalizing foods, chlorophyll, and healthy fats
• Why simple foods like apples can help prevent gallstones
• Movement and elimination strategies to reduce inflammation
• Real-life stories of people who avoided surgery and found lasting relief

Whether you have gallbladder concerns, live without one, or simply want to strengthen your gut health, this conversation offers practical, preventative lifestyle tips.