Support the show

Full editing credit & art design to my daughter Sophia Micsa.
There are three ways to support our podcast:
1. You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at carmenmicsa@yahoo.com

Season Three, Episode 114

Join your hosts, Carmen and Sophia Micsa, to learn more about Teri Brown and her husband Bruce’s ride on their tandem bicycle across the United States from Astoria, Oregon, to Washington, DC. They both learned valuable lessons.

Born in Athens, Greece, as an Air Force brat, Teri M Brown came into this world with an imagination full of stories to tell. She now calls the North Carolina coast home, and the peaceful nature of the sea has been a great source of inspiration for her creativity.

Not letting 2020 get the best of her, Teri chose to go on an adventure that changed her outlook on life. She and her husband, Bruce, rode a tandem bicycle across the United States from Astoria, Oregon, to Washington, DC, successfully raising money for Toys for Tots. She learned she is stronger than she realized and capable of anything she sets her mind to.

Teri is a wife, mother, grandmother, podcaster, and author who loves word games, reading, bumming on the beach, taking photos, singing in the shower, hunting for bargains, ballroom dancing, playing bridge, and mentoring others.

On this Seeds of Sunshine episode:

• Learn how a 3102-mile bike trip across the United States changed Teri’s life and about her book 10 Little Rules for a Double-Butted Adventure.
• Teri shared three rules that she learned from this adventure. One of them is don't quit on a bad day.
• The author’s favorite mantra is to do hard things; she explains why and how that became her mantra.
• Teri believes that it’s important to give creativity space to play.

To connect with Teri Brown:

Teri M Brown, Author

Teri M Brown - Award-Winning Author (@terimbrown_author) • Instagram photos and videos

(12) Facebook

Support the show

Full editing credit & art design to my daughter Sophia Micsa.
There are three ways to support our podcast:
1. You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at carmenmicsa@yahoo.com

Season Three, Episode 113

Join your hosts, Carmen and Sophia Micsa, to learn more about optimism with best-selling author Zander Sprague.

Zander Sprague is a compelling storyteller and an expert in personal empowerment, self-help, and overcoming adversity. As a Licensed Professional Clinical Counselor and best-selling author, he is a sought-after voice in self-improvement. Zander’s transformative message, captured in his book EPIC Begins with 1 Step Forward, resonates with anyone seeking to take control of their lives, move past challenges, and embrace an extraordinary future.

Through his TV show, podcast, and social media content under the banner of EPIC Choice Media, Zander empowers his audience to see that everyone can begin their journey toward an EPIC life by taking one step forward. His public access TV show and podcast are proof of his ability to connect with audiences authentically and deliver actionable insights that inspire change.

On this Seeds of Sunshine episode:

• Zander Sprague's book Epic Begins with One Step Forward will reshape your thinking about success and progress. It gives you the practical steps you need to create epic results—whether you want to run a marathon, lose weight, write a book, get promoted, start a business, or achieve any other goal.
• Zander believes that no matter what you're doing in life, there is a process, and if you create structure, it gets infinitely easier.
• Zander's two magic words he likes to use because they will dramatically boost someone's success: NOT YET because many of our epic journeys take time.
• Having studied psychology, Zander doesn't think that we encounter roadblocks, for we can make a scenic detour and embrace the fact that there's more than one way to get to a destination.
• You will appreciate and apply Zander's 97/3 rule and feel empowered by it.
  
  

To connect with Zander Sprague:

Podcast - Zander Sprague

(4) Facebook

Zander Sprague LPCC (@epic_begins) • Instagram photos and videos

EPIC Begins With 1 Step Forward - YouTube

(23) Zander Sprague | LinkedIn

Support the show

Full editing credit & art design to my daughter Sophia Micsa.
There are three ways to support our podcast:
1. You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at carmenmicsa@yahoo.com