Seed Oils Uncovered: Separating Science from Hype
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Seed Oils Uncovered: Separating Science from Hype
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Are seed oils truly harming your health—or is it all just online hype? In this episode of Green Earth Essentials, Michelle Jackson dives deep into the science behind popular oils like canola, soybean, sunflower, safflower, and grapeseed.
Discover where seed oils come from, how they’re processed, and what current research says about their effects on inflammation, heart health, and longevity. We’ll separate the myths from the facts so you can make informed, balanced choices for your wellness journey.
✨ In this episode:
– What seed oils are and how they’re made
– The difference between omega-6 and omega-3 fats
– The truth about oxidation, inflammation, and heart disease
– Healthy oil alternatives for cooking and beauty
– How to read labels and spot ultra-processed oils
🎧 Listen now and empower yourself with real, evidence-based wellness knowledge.
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