Forgiving your husband after he’s caused deep emotional pain can feel overwhelming. You may want healing, but you don’t want to excuse what happened or rush past the hurt you’re still carrying.

In this episode of the Secure Marriage Podcast, Shannon and I talk about what forgiveness actually requires and what it doesn’t. We share how to honor your pain, protect your heart, and begin moving toward emotional healing without pressure or pretense. If you’re feeling caught between resentment and the hope for peace, we want you to know you’re not alone, and this conversation may help you take the next step forward.

Why do we immediately put up walls when someone says ‘You’ve hurt my feelings’?

In this episode of the Secure Marriage Podcast, you’ll discover the psychological reason behind this universal response and learn a simple but powerful reframe that can transform these vulnerable moments into opportunities for deeper intimacy. This insight completely changed how Shannon and I handle hurt feelings—and it will change your marriage too.

Want to make your spouse smile more, without grand gestures or big talks? In this episode of the Secure Marriage Podcast, Shannon and I share the surprisingly simple trick that shifted the tone in our own marriage (and no, it’s not what you think). You’ll hear how this one small change can create big happiness at home—and how you can try it today. Don’t miss it!