Secrets to Living Longer and Well with MS

In this episode of the 'Be Well with MS Podcast,' Dr. Agne Straukiene welcomes Frank Licari, an Emmy-nominated actor and producer renowned for his work with the Blue Man Group and PBS's 'Living Longer, Living Well.' Frank shares his inspiring journey from theater to producing health documentaries, and how his personal experiences, including his brother's battle with cancer, fueled his passion for promoting wellness. The conversation dives deep into the Mediterranean lifestyle, emphasizing diet, community, and lifestyle habits beneficial for mental and physical health, especially for those living with MS. Frank also reveals surprising insights about olive oil quality and the significant role of music and movement in enhancing neurological health and overall well-being.

00:00 Introduction to the Podcast and Guest
01:54 Frank Licari's Journey to Health Documentaries
05:17 Lessons from the Mediterranean Lifestyle
12:59 The Power of Storytelling in Health
19:06 Challenges and Solutions in Promoting Healthy Living
29:35 The Truth About Olive Oil
30:53 The Benefits of High-Quality Olive Oil
32:37 Incorporating Olive Oil into Your Diet
36:03 The Olive Oil Industry and Misconceptions
39:08 The Power of Music and Movement
50:25 Final Thoughts and Advice


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