Secrets of Your Subconscious Mind

What if the reason your goals feel hard isn’t discipline, strategy, or effort—but the 95% of your mind you’re not consciously working with? In this powerful Crown Yourself episode, Kimberly Spencer pulls back the curtain on the subconscious mind—the true heavyweight behind your habits, income, health, relationships, and leadership identity. Most people set goals with only 5% of their mind… then wonder why success feels exhausting or short-lived. This episode is a deep initiation into sovereign leadership from the inside out. You’ll learn why your subconscious seeks safety over success, how emotional patterns formed before age seven quietly run your business and money decisions, and why manifestation responds to resonance—not hustle. Through personal stories, embodied metaphors, and neuroscience-meets-esoteric wisdom, Kimberly teaches you how to: Guard your mental and emotional “gates”Align your conscious goals with subconscious safetyStop self-sabotage rooted in familiarityLead yourself with courage, compassion, and authorityReprogram success without burnout or force This isn’t mindset fluff. It’s subconscious mastery for high performers, visionaries, and conscious leaders who are done fighting themselves on the way to their next level. If you’re ready to stop betting against yourself—and start leading from your throne—this episode will change how you create results forever. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on Youtube. Quotes: “Your subconscious doesn’t respond to hustle. It responds to safety.” ~ Kimberly Spencer “Your subconscious mind is like a child. You don’t coerce it—you lead it with love.” ~ Kimberly Spencer “Sovereign leadership begins when your conscious goals and subconscious safety finally agree.” ~ Kimberly Spencer Moments of Note: 00:00 – Why Most Goals Fail (You’re Using Only 5% of Your Power) Why setting goals with the conscious mind alone keeps people stuck—and how the subconscious runs the game. 02:05 – What the Subconscious Mind Really Is (95% of Your Behavior Explained) A clear breakdown of the subconscious mind, the imprint period (ages 0–7), and why early programming matters. 05:20 – Why Mindset Work Alone Doesn’t Create Lasting Change The difference between mindset and subconscious conditioning—and why most “mindset” advice fails. 08:10 – Guard Your Gates: How Media, Thoughts & Emotions Program Your Subconscious What you repeatedly watch, feel, and believe becomes your operating system. 12:45 – The Subconscious Takes Everything Personally (And Why This Matters) How emotional exposure shapes belief systems, stress responses, and decision-making. 16:30 – Pattern Interrupts: How to Change Behavior Without Force Using emotional pattern interrupts to rewire reactions in parenting, leadership, and relationships. 20:10 – Manifestation Is the Job of the Subconscious Mind (Not the Conscious Mind) Why your subconscious is the goal-getter and your conscious mind is only the goal-setter. 23:40 – Why Hustle Doesn’t Work: Manifestation Through Resonance How emotional vibration—not effort—determines what you attract. 27:55 – Courage as a Frequency That Changes Results Why courage is the key emotional state that shifts identity, leadership, and outcomes. 31:20 – Intuition vs Impulse: How the Subconscious Communicates Truth Understanding the difference between intuition, ego, and shiny-object syndrome. 35:40 – The Subconscious Seeks Safety Above All Else Why success, money, and health can feel unsafe—and how familiarity drives sabotage. 39:50 – Money Patterns & Subconscious Safety (Why More Income Doesn’t Fix It) How subconscious safety explains paycheck-to-paycheck cycles at every income level. 44:30 – Why Forcing Change Creates Rebellion The danger of coercion, extreme discipline, and burnout-driven transformation. 48:15 – How to Teach the Nervous System That Growth Is Safe Using breath, physiology, and gentle discipline to create sustainable change. 52:40 – Law of Cause and Effect: How Your Inner World Creates Your Results Why unconscious patterns manifest unhappily—and how awareness changes outcomes. 57:10 – Healing the Inner Child to Lead Consciously How unresolved childhood patterns show up in leadership, parenting, and relationships. 1:01:45 – Emotions vs Feelings: The Subconscious and Emotional Regulation Why acknowledging feelings—not suppressing them—restores leadership power. 1:06:30 – Why the Subconscious Is Easily Distracted by Sensory Triggers Food, impulse spending, and emotional coping explained through subconscious wiring. 1:10:50 – How Visualization and Story Reprogram the Subconscious Using imagination, repetition, and identity-based language to create change. 1:15:40 – The Subconscious Models What You Do—Not ...