Secrets of 7 Chakras Explained | Balance Your Energy with Yoga | Dr Hansaji

Hansaji explains the 7 chakras and their influence on the body, mind, and emotions. These energy centres guide your stability, creativity, confidence, compassion, communication, intuition, and spiritual connection. When the chakras are imbalanced, you may face restlessness, overthinking, mood swings, or strained relationships. When balanced, they bring energy, clarity, and peace.You will learn:1) How the muladhara chakra gives grounding and how Talasana helps restore stability.2) Why the sacral chakra governs emotions and relationships and how Bhadrasana and Bhujangasana free creative flow.3) How the manipura chakra strengthens confidence and digestion, supported by healthy food and ujjayi pranayama.4) How the vishuddha chakra improves communication and self-expression through breathing and sound practices.5) How the ajna chakra reduces overthinking and improves clarity when screen time is reduced and silence is practiced.6) How the sahasrara chakra connects you to higher energy through stillness in Padmasana or Sukhasana.Through small changes in food, breath, movement, and awareness, you can bring your chakras into balance, reduce restlessness, and harmonize your emotions and relationships.