This is Russian roulette with our notes app. A guest and I scroll our phone notes, say “stop”, and then we reveal whatever comes up. Welcome to the 3rd episode of Secret Phone Notes! Today I'm joined by El. Rough timestamps can be found below.

• 00:00 ?/10 Mood Check?04:42 Secret Phone Notes Concept05:11 Adventurous Memories from Peru07:34 Animal Defense Strategies10:40 Reflections on Kilimanjaro12:48 Lessons from Local Porters17:34 Experiencing Altitude and Physical Challenges18:50 The Journey of Starting a Business / Creating El's Big Juicy Balls22:34 Navigating the Challenges of Entrepreneurship28:55 Advice for Aspiring Entrepreneurs38:35 The Joy and Frustration of Film Photography42:17 The Evolution of Observational Skills Through Photography43:57 The Journey of Running: From Hiking to Racing48:31 The Power of Community in Running56:14 The Emotional Experience of Marathons

Okaaay. This is the very 3rd episode of an idea I jotted down in my notes app back in 2021. I would be eternallllly grateful if you gave it a follow / rating and/or shared it someone who also hoards their life in their notes app. And if you'd like to be a guest, that can be arranged too! Thank you <3 Barry

• El's Big Juicy Balls: https://elsbigjuicyballs.ie/
• El's Big Juicy Balls Instagram: https://www.instagram.com/els_big_juicy_balls/
• El's Instagram: https://www.instagram.com/eleanor__89/
• FORUS Endurance running club: https://www.instagram.com/forus_endurance/
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• Podcast's Instagram: https://www.instagram.com/secretphonenotes/
• My Instagram: https://www.instagram.com/barrison_ford/
• My website: https://barrytaylor.co/

Thanks again!

The idea: Russian roulette with our notes app. A guest and I scroll our phone notes, say “stop”, and then we reveal whatever comes up. Welcome to the 2nd episode of Secret Phone Notes! Today I'm joined by Chris Bellamy. We had never met nor spoken, but I think this conversation flows in very interesting ways! He has a fascinating mind and we have a good laugh.

Rough timestamps:

• 00:00 - Introduction to Secret Notes Podcast00:47 - The Importance of Openness and Transparency04:23 - Exploring Personal Notes and Vulnerability06:31 - Culinary Adventures in France13:47 - Cultural Exchange and Indigenous Knowledge in French Polynesia21:53 - Cultural Fusion and Personal Value23:45 - Intergenerational Connections and Memory27:18 - Exploring Core Memories29:20 - When do you feel most alive?
• 33:39 - The Brush Up Podcast Concept38:27 - Yana: Real Food Sports Nutrition41:41 - The Marathon in Flip-Flops: Sub-3!!!46:47 Navigating Life: Lessons from Polynesian Culture48:53 The Power of Oral Tradition: Keeping Knowledge Alive51:18 Interdisciplinary Thinking: Blending Art and Science52:17 Bioluminescence in Fashion: A Unique Collaboration56:08 Finding Meaning: Reflections on Creativity and Purpose

Amongst many other projects, Chris is currently focusing on Yanaa, savoury real food sports nutrition for endurance athletes. Though only a small snippet of this ep focuses on it.

• Yanaa website: https://yanaa.food/en
• Yanaa Instagram: https://www.instagram.com/youarenotanastronaut/
• Chris's Instagram: https://www.instagram.com/bio.crafted/
• Chris's website: https://biocrafted.com/

Okaaay. This is the very 2nd episode of an idea I jotted down in my notes app back in 2021. I would be eternallllly grateful if you gave it a follow / rating and/or shared it someone who also hoards their life in their notes app. And if you'd like to be a guest, that can be arranged too! Thank you <3 Barry

• Podcast's Instagram: https://www.instagram.com/secretphonenotes/
• My Instagram: https://www.instagram.com/barrison_ford/
• My website: https://barrytaylor.co/

Thanks again!