I believe 100% that we must take every thought captive, renew the mind, replace lies with truth... all of that

But what if we're missing the fuel to all of that happening?

I am SICK of guys spending time, money and energy on things that dont work. They try so so hard to quit porn, stop masturbating, discipline themselves to stop lusting, but nothing ever seems to work

UNTIL NOW

In this episode, I do something really special... I lay out my framework for getting clear, sober and free

- Get 100% clarity of what drives your porn addiction

- Get 100% clarity of drives your immaturity

- Get 100% clarity on how to heal your root issues

- How to Regulate and become emotionally mature

- How to take awareness and turn it into healing

- How to do Inner Child Work

- How to get sober from porn

- How to resolve trauma and find freedom over porn

Get Your Free 90 Day Porn Withdrawal Guide here:

⁠⁠https://secrethabit.ca/porn-addiction-withdrawal-symptoms/⁠⁠

Your longings are the compass of your heart... start focusing on the these and you will go in the right direction

In this episode, Shawn will discuss:

- How to effectively say NO to porn

- Why just saying no to porn because its bad doesn't work

- Getting to the real heart issue

- Healing trauma and resolving your wounds

Check out, secrethabit.ca for all of our resources to quit porn and finding lasting freedom

Get Your Free 90 Day Porn Withdrawal Guide here:

⁠⁠https://secrethabit.ca/porn-addiction-withdrawal-symptoms/⁠⁠

Last week I was working 1:1 with a client to help him pinpoint some wounds from his past.

The challenge?
He didn’t know what happened to cause the wounds.

He knew something was there — he has struggles today to prove it — but he just couldn’t pinpoint what happened.

And honestly?
I see this all the time.

Guys want to really dial in the trauma story. It makes sense… we want clarity. But let me remind you —

👉 It’s not totally necessary.

The focus of healing isn’t about perfectly remembering what happened. It’s about recognizing what still lives inside you.

• The emotions you felt that never got processed (the ones you still wrestle with)

• The thoughts you had that never got shared (the ones you still carry)

• The needs you had that never got met (the ones you still seek to fill in unhealthy ways)

When you focus here, you may discover the full story — or maybe not.
Either way, you’re working directly with the part of trauma that can actually heal.

If you can name those 3 things — emotion, thought, and need — you now have real clarity on what you’re up against.

Then comes the good part: learning how to work through X emotion, Y thought, and Z longing.

That’s my super simple approach to recovery — and I love seeing how it changes men’s lives, time and time again. 💪

This episode is all about unpacking this idea and helping you make recovery simple!

Maybe you still feel stuck, not knowing how to apply this?

Get Your Free 90 Day Porn Withdrawal Guide here:

⁠⁠https://secrethabit.ca/porn-addiction-withdrawal-symptoms/⁠⁠