Seba Returns: Intuitive Training in Practice

On this episode of The ZAO Strength Podcast, we chat with powerlifting coaches Tyson Eckel, Seba Ehmann, and Jim Elli about implementing Intuitive Training with their athletes. This is the fourth episode in our series exploring Intuitive Training for strength sports.

Tyson, Seba, and Jim give us insight into how they utilize Intuitive Training principles in their own training and coaching. We discuss how they determine training load, handle fatigue management, modify programs based on readiness, and individualize training for each lifter.

The coaches explain how Intuitive Training provides a framework for athletes to tap into their innate wisdom about what their body needs day-to-day. This allows powerlifters to train in tune with their bodies for better progress and injury prevention.

Tune in to hear Tyson, Seba, and Jim share real-world examples of Intuitive Training from their experience coaching national and world-class powerlifting champions! You'll come away with practical tips you can apply for your own Intuitive Training journey.

Watch the video version on youtube @ www.youtube.com/Zaostrength

ZAO Strength Youtube: https://youtu.be/OUFVva5i6PI?si=TAHrrfFxtP3aYVs1
ZAO Strength Instagram: https://www.instagram.com/zaostrength/
Jim Elli's Instagram: https://www.instagram.com/jim.zaostrength/
Tyson Eckel's Instagram: https://www.instagram.com/tyson.zaostrength/
Seba Ehman's Instagram https://www.instagram.com/seba.zaostrength
Seif's Instagram: https://www.instagram.com/seif.zaostrength