• Seasonal Affective Disorder: How to Identify and Cope With It

  • Dec 30 2024
  • Duración: 26 m
  • Podcast

Seasonal Affective Disorder: How to Identify and Cope With It

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Do the short winter days leave you feeling down? Join Dr. Gail Brightwell, a licensed school psychologist with the Positive Learning Collaborative, to learn about the impact of seasonal affective disorder (SAD) and how the changing seasons can affect our mental health. In conversation with the UFT Member Assistance Program staff, Dr. Brightwell shares practical strategies and expert advice for managing SAD, as well as self-care tips to prioritize your mental well-being so you can stay balanced through the darker months.
    Más Menos
Más Menos
adbl_web_global_use_to_activate_webcro768_stickypopup

Lo que los oyentes dicen sobre Seasonal Affective Disorder: How to Identify and Cope With It

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles