Season One - That's A Wrap

Join us for the grand finale of Season One as we take a deep dive into the highlights, key moments, and memorable experiences from our first season! In this special wrap-up episode, we will explore how we got here, snd share our individual thoughts and highlights.

Whether you’ve been with us from the beginning or you’re catching up, this episode is packed with insights and reflections that celebrate our journey so far.

Plus, get a sneak peek of what’s coming in Season Two - new themes, exciting guests, and fresh content that you won’t want to miss.

But most importantly, we want to say thanks to each and every one of our listeners for your support!

Tune in to celebrate the end of an incredible season and get ready for what’s next!

Bourbon:
Old Forester 1870 Original Batch

Workout:
Rack jerks 4x3 (building)
Hang Snatch + 2 Snatch 5x1 @ 72%
Deficit Snatch Deadlift 5x2 @ 80% of Snatch
Back squats 4x5 (building) with 0:08 trampoline sprint after each set

Recorded on July 2, 2024