Season Ep 12 - Season Roundup

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In this final episode of the series, we’re recapping the powerful mindset shifts we’ve explored together. From mindfulness and joy to boundaries, self-talk, and protecting your energy — each topic has been a step towards building a stronger, more resilient you. I’ll highlight key takeaways to carry forward and remind you that real change comes from consistent, gentle action. This is your invitation to keep choosing yourself, one thought at a time.

Sarah Wilson takes you through the topic and provides you with new perspectives having lived and worked through these experiences herself.

If you want to chat to her about working through the challenges you have experienced, you can:

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