Season 8, Episode 6: The Habit of Getting Dressed (with Dr Heather McKee)

Dahlia is joined by Dr Heather McKee (Behaviour Change Specialist) to discuss the link between our clothes, our habits and our outlook on life.

The discussion includes Heather's view on how creating a habit of getting dressed in the things we love can have a positive impact on our mindset. Dahlia and Heather also discuss how challenging it is to form and break habits and how to get into the habit of living a positive, healthier. Heather shares tips on how to get habitual about creating positive moments and the conversation includes a reality check around why so often we have a negativity bias and how to break it.

Dr Heather McKee is known as Europe’s leading lifestyle behaviour change specialist, keynote speaker and founder of https://www.drheatherspeaks.com/ Having studied healthbehaviour change psychology for 10 years, her mission is to offer a sustainable, evidence-based alternative to an industry saturated with quick fixes and health fads.

Globally she has worked with over 100+ companies in 15+industries to create evidence-based wellness programs, deliver keynote talks on how to create a sustainable lifestyle change and help people find joy in theirhealthy habits. Past clients include lululemon, booking.com, Starbucks, Rituals, Unilever, HSBC, andSainsbury's.

Dr McKee’s research has been published internationally in leading academic journals, as well as featuring in Time magazine, Vogue, Huffington Post, The Times, and LA Times.

Website: www.drheathermckee.co.uk

Linkedin:https://www.linkedin.com/in/drheathermckee/