Season 6 Episode 15 "Releasing Stress & Calming Anxiety Through Somatics"

Are you feeling tense, anxious, or constantly overwhelmed? Your body may be holding the answers.

In this powerful solo episode, I break down what stress and anxiety look like in everyday life — and how somatic practices can help you reconnect, release, and regulate your nervous system.

What you’ll learn:
✔️ What “somatics” really means
✔️ Why stress and anxiety are felt in the body
✔️ Simple somatic tools you can use anytime, anywhere
✔️ Real-life examples of healing through body-based practices

Whether you're new to somatic work or looking to deepen your wellness journey, this episode will guide you back home to your body, your breath, and your calm.

️ Listen now on Apple, Spotify, or wherever you get your podcasts.

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