Season 5 Episode #23 Clinical Psychologist - Dr. Kate Lund is Helping People Develop Resilience!

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Season 5 Episode #23 Dr. Kate Lund is coming from Edmonds, Washington (inform, inspire, & transform)

You can find via her website katelundspeaks.com

About our guest: Growing up with Hydrocephalus took the ordinary out of her childhood. Numerous surgeries, countless doctor visits and relentless recovery periods had become the norm for Kate. But through it all, she found one thing that kept her thriving – the power of resilience in extraordinary circumstances. Building her life around finding incredible possibility on the other side of challenge kept her driven and ultimately helped Kate find her true calling.

Today, Kate is a licensed clinical psychologist of 15 years, peak performance coach, best-selling author and TEDx speaker. Her specialized training in medical psychology includes world-renowned Shriners Hospital for Children, Boston, Massachusetts General Hospital, and Beth Israel Deaconess Medical Center, all of which are affiliated with Harvard Medical School. Kate uses a strengths-based approached to help her clients improve their confidence in school, sports and life while helping them to become more resilient and reach their full potential at all levels.

Thanks for sharing your many gifts, for putting your courage, thoughts, experience, and insight on paper (three times) and for guiding all people to see life’s adversities as opportunities for growth and understanding. Welcome to the show!

TOTD – “Your actions are your only true belongings.” Thich Nhat Hanh

Build a habit - to create intention - to live your purpose!

In this episode:

What was life like growing up?

What are your life’s essential ingredients?

What is Resilience

The power of managing our emotions – RULER…

Self-Awareness, Social Awareness, Self-Management,

Practical tools to use to help maintain homeostasis…

Mantra…

Friendship

Social Demands of being human

Books you recommend

Legacy