Season 4 Episode 188 - Me Time

In the podcast Journeys of Not So Ordinary People S4E188 “Me Time,” Dr. Joe Hamlett and Dr. Dave Peltz explore how intentional moments of solitude and activity outside of daily routines can recharge one’s sense of self. They note that “me time” doesn’t need to be elaborate or expensive—things like walks, museums, or simply being a passenger during travel offer clarity and refreshment. Joe shares how an impromptu trip away, disconnected from work and devices, brought him peace in ways he hadn’t expected. The hosts also emphasize shifting perspective: revisiting familiar places later in life, doing things differently (not driving, being present), and treating small, local adventures with the same respect as bucket-list trips. The upshot is that carving out even small amounts of “me time,” away from obligations and distractions, is essential for personal growth, emotional balance, and renewed energy.JONSOP Website: https://jonsop.comEmail: [e-mail] Dr. Joe Hamlett ⁠Email: [e-mail]⁠ Website: http:/www.leading2changeconsulting.com ⁠LinkedIn: https://www.linkedin.com/in/drjoehamlett/⁠ Link In Bio: http:/www.leading2changeconsulting.com/linkinbio/ Dr. Dave Peltz ⁠Email: [e-mail]⁠ ⁠Website: https://www.PeltzConsultingServices.com/services⁠ ⁠LinkedIn: https://www.linkedin.com/in/dr-david-peltz-phd/⁠ Link In Bio: https://tinyurl.com/DrDavePeltz Music intro & Outro provided by David T. Peltz, Owner of Peltz Tech Services, ⁠[e-mail]⁠ Copyright © 2025 - Journeys Of Not So Ordinary People, All Rights Reserved