[Season 3 Premiere] Catnaps! On Pilates and rest with Pilates practitioner Mary Bowen and The Nap Ministry founder Tricia Hersey, M.Div.

We are excited to kick off Season 3 of "6 Degrees of Cats," your favorite cat-themed history, culture, and science through part one of a two-part series on CATNAPS! Meet Mary Bowen, the senior Pilates practitioner to have studied under Joseph Pilates who explains how and why cats are the ultimate pilates instructors and learn about the history of this art of holistic movement. The Nap Ministry founder and Bishop Tricia Hersey, M.Div of NY Times bestseller “Rest is Resistance: A Manifesto” (Little, Brown Spark) and “We Will Rest! The Art of Escape” (Hatchette), helps us further appreciate the deep divine teachings of cats and their nap genius. So cozy up next to your nearest snoozing furfriend to celebrate the launch of season three with part one of this restorative, revolutionary two-part series inspired by the expert nappers in our homes - our cats! Special thanks to Dianne Scotece of Muscle Inspires New Empowerment, a 401(c)3 program helping survivors of intimate partner violence heal through power lifting and more. Support the podcast at https://ko-fi.com/6degreesofcats for as little as $1 / month for stickers, early access to new episodes and behind the scenes audio. View the show notes and more on The Captain’s Log, the companion podcast newsletter here: linktr.ee/6degreesofcats. And check out these supplementary episodes: Cats Are the Consummate Domesticate: Origins and Evolution of Our Feline Friends [Pilot]Curiosity Didn’t Kill the Cat, Part 1: Research and Righting ReflexesCuriosity Didn’t Kill the Cat, Part 2: Exploring Science Fairs, Schrodinger’s Cat, and the Fascinating Concept of Cats as Liquids About the experts: Mary Bowen is the most senior Pilates elder still teaching who knew and studied with Joseph and Clara Pilates. To study with Mary please visit https://pilates-marybowen.com.Tricia Hersey, M.Div, is the Atlanta, Georgia-based founder of The Nap Ministry, an organization that examines the liberating power of naps and author of “Rest is Resistance: A Manifesto” (Little, Brown Spark) and “We Will Rest! The Art of Escape” (Hachette), both available at major and independent book retailers. You can follow Bishop Hersey’s work on Instagram, Facebook, Threads and X via @thenapministry and learn more about her work and how to participate in a Collective Rest Experience by visiting her website at thenapministry.wordpress.com Producer, writer, editor, sound designer, host, basically everything* Captain Kitty (Amanda B.) * with co-executive producers Binky & Snuggles and new associate Peanut Animal voices include: Binky, Snuggles and Peanut _^..^_ Music: Leathered: "Look Alive" © 2025Licensed samples from LoopcloudAdditional sound effects from Pixabay.com Logo design: Edward Anthony © 2025 (Instagram: itsmyunzii) Research used: Abrams, A. (2017, April 27). 9 sleep habits from around the world. Time. https://time.com/4713813/sleep-habits-napping-siesta/ Harvey, J. B. (1988). The Abilene Paradox and Other Meditations on Management. Lexington Books. Bartels, M. (2024, March 2). What do dogs and cats dream about?. Scientific American. https://www.scientificamerican.com/article/what-do-dogs-and-cats-dream-about/ Freud, S. (1997). The interpretation of dreams (A. A. Brill, Trans.). Wordsworth Editions.Friedman, D. (2019, July 26). Did you know that pilates was born in prison and inspired by cats? Vogue India. Retrieved from https://www.vogue.in/wellness/content/history-of-pilates-workout-born-in-prison-and-inspired-by-cats. Freeman M. The World Mental Health Report: transforming mental health for all. World Psychiatry. 2022 Oct;21(3):391-392. doi: 10.1002/wps.21018. PMID: 36073688; PMCID: PMC9453907.Gerretsen, I. (2024, January 29). Why power naps might be good for our health. BBC News. https://www.bbc.com/future/article/20240126-why-power-naps-might-be-good-for-our-health Howell, S. (2021, November 7). Do cats dream?. The Dodo. https://www.thedodo.com/dodowell/do-cats-dream Jouvet, M. (2003, March 19). What does a cat dream about?. Trends in Neurosciences. https://www.sciencedirect.com/science/article/abs/pii/0166223679901103?via%3Dihub King, Martin Luther. (1963, August 28). “I Have a Dream.” March on Washington for Jobs and Freedom. Lincoln Memorial, Washington DC. https://www.npr.org/2010/01/18/122701268/i-have-a-dream-speech-in-its-entirety Kloubec, J. (2011, December 29). Pilates: How does it work and who needs it?. Muscles, ligaments and tendons journal. https://pmc.ncbi.nlm.nih.gov/articles/PMC3666467/ Ling, T. (2023, July 12). Why do cats sleep so much? the hidden science of feline shuteye, explained. BBC Science Focus Magazine. https://www.sciencefocus.com/nature/why-do-cats-sleep-so-much Mednick, S., Nakayama, K. & Stickgold, R. Sleep-dependent learning: a nap is as good as a night. Nat Neurosci 6, 697–698 (2003). https://doi.org/10.1038/nn1078The National Sleep Foundation. (2022, March). Breaking Report: new insights on sleep health during ...