Season 3 Episode 2: The Stages of Energy Refinement Towards Spirituality

In this episode, we dive into ways to link to your energy body through different methods and symbols. Dr. Golden walks you through the concept of Chakras and energetic light within the body, and how you can access and balance your personal energies through the focus of your mind. Connect your mind to your body and find a deeper communication between the two, and you will unlock your spiritual understanding, completing the necessary trinity of balance within yourself.  This episode closes with a guided meditation.