Season 3 : Ep1 “Stressed, Blessed, and a Hot Mess. Understanding Cortisol Chaos!"

Summary

In this episode of The Healthy You, Dr. J delves into the complexities of cortisol and its impact on health, particularly in relation to chronic stress. She explains how cortisol functions, the signs of imbalance, and practical strategies for managing stress through nutrition, lifestyle changes, and emotional well-being. The episode emphasizes the importance of self-care and the role of a plant-based diet in restoring balance and health.