Season 2 Episode 6 - PT with James Frost of Frost Fitness
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Season 2 Episode 6 - PT with James Frost of Frost Fitness
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Join Joe and Taylor as we speak to James Frost from Frost fitness. We discuss his journey and bust some myths about PTs. We discuss how anyone can benefit and it doesn't just mean hours and hours in a gym. We discuss how James can help anyone and how we share similar views. We discuss working together in the future and James shares tips and tricks for out players both losing weight and managing their body. We also touch on James beloved Spurs.
We chat with people from Rotherham United Community Trust as well about their 100 miles for 100 years walk.
Great way to end the season. We'll be back in a few weeks!
This show is part of Burton Radio, listen to it when it airs first here: https://linktr.ee/BurtonRadio
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