Season 2 Episode 22: The Three Things You’re Scared to Say

This episode uncovers the unspoken truths we hold inside—the pain we never name, the help we’re afraid to ask for, and the authentic self we hide from the world. Together, we’ll explore why these words feel so dangerous and how silence keeps them locked in the body. With compassion and gentle practices, you’ll learn how to begin giving voice to the truths that are waiting to set you free.