Season 2 Ep 7 - Being Your Own Best Friend

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The way you talk to yourself shapes everything about how you see the world and the people around you. In this episode, we’ll explore why self-talk matters and ask if you’d speak to someone you love the way you speak to yourself. You’ll learn why loving others starts with learning how to love yourself first. We’ll also dig into the values that matter most to you — and how they can guide the way you treat yourself.

Sarah Wilson takes you through the topic and provides you with new perspectives having lived and worked through these experiences herself.

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