Season 2 Ep 5 - Embracing Difficult Feelings

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When you’re stuck in old thinking patterns, it’s easy to feel trapped — but there’s a way out. In this episode, we’ll talk about the dangers of ignoring or pushing away your feelings and why that approach never works for long. You’ll learn how being curious about your thoughts can create real, lasting change. Plus, I’ll share why challenging your mindset is the opposite of doing the same thing and expecting different results.

Sarah Wilson takes you through the topic and provides you with new perspectives having lived and worked through these experiences herself.

If you want to chat to her about working through the challenges you have experienced, you can:

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