Season 2 E2 - The science behind psychdynamic therapy

Excited to share the information in this episode as it confirms that 15 Minutes to change your life is a real thing.  Using a hybrid version of psych-dynamic therapy combining narrative therapies and other modalities around the alignment of unconscious, sub conscious behaviours and patterns while bringing to our awareness is how we as individuals can identify our own bad habits which cause difficulties in our life.  How do we find them and then how can we fix those bad habits