Know Your Rival season has arrived for 2025! We're kicking things off with the Arizona Cardinals. But the first debate is: should we be starting with the Arizona Cardinals? The Cardinals have shown some improvements under the current coaching staff and they seem to be moving in the right direction in some areas of team building. But can Kyler Murray still improve, or do we essentially know who he is at this point especially considering the offensive line hasn't improved much over last year?

The Cardinals spent a lot of their offseason dollars to make moves on the defensive line. Calais Campbell is somehow still in the league (he was drafted the same year as Joe Flacco) and the Cardinals also made the choice to spend 30 million over two years on a nose tackle that doesn't rush the passer. We close out our look at the Arizona Cardinals by previewing the late season schedule. It's set up for Arizona to continue to do Cardinals things late in the season. It begs the question, will Kyler be back for 2026?

In the second half of the show, we discuss our recent quarterback ranking exercise and some areas of regrets or things we missed as we looked over our work. An ESPN columnist disrespected Richard Sherman and a Fortune Magazine writer badly misinterpreted some data. Both are focused on in our Do Better Segment. Some local heroes on the Mariners and Seahawks earn Better at Life honors.

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This week's quarterback draft exercise will have you questioning your loyalty to Sam Darnold. With the NFL season right around the corner, we explore where Darnold fits into the tiers of quarterbacks, especially in a hypothetical scenario where the next season could be the last for the league. Who goes first? Will it be Josh Allen or Patrick Mahomes? And how does the salary cap factor into each pick? As the draft unfolds, we discuss the pros and cons of each selection, from young talents like Jaden Daniels and C.J. Stroud to veterans like Dak Prescott and Matthew Stafford.

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As we hit the NFL June swoon our Seahawks have had an incredibly busy and intriguing off-season, draft, OTAs, and minicamp. So, what stories actually matter and give us hints of what's to come for real in 2025? Since the Seattle Seahawks haven't played a game yet in the 2025 season, we discuss the stories from the last several weeks that have fans buzzing and what might be raising some eyebrows. From Abe Lucas's emphatic statements at the podium, to the implications of Sam Darnold's early struggles in practice. Plus, could we see a frustrated Byron Murphy surrounding his role on the defensive line if one area of the team isn't fixed by the start of the season? It's best shape of their life season people!!! So, rip your sleeves clean off and let's dive into the nooks and crannies of this Seahawks off-season.

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How does Sam Darnold perform in the clutch? That's what we're taking a look at in our film review of new Seahawks quarterback Sam Darnold. We take a look at several key plays from Darnold's time with the Vikings, focusing on his performance under pressure and in clutch moments. In our look at these pivotal moments, we analyze Darnold's ability to maneuver the pocket, make accurate throws, and lead fourth-quarter comebacks. There's also a low moment to balance things out. With a mix of excitement and cautious optimism, this is a quick look at what Darnold can bring to Seattle in the upcoming season.

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Nathan Santo from the Seahawks Nest Podcast returns to the show for a lively discussion about the Seattle Seahawks and their quarterback situation. With Sam Darnold now in the mix, Nathan shares his long-standing belief in Darnold's potential and how his time with the 49ers may have prepared him for success in Seattle. Does Sam have the offensive line and the weapons in Seattle to succeed? We touch on the Seahawks' pass catchers including the impact of Jaxon Smith-Njigba, Cooper Kupp and the potential of new additions like Tory Horton and Marquez Valdez-Scantling. We also discuss Jalen Milroe as Nathan believes that coach Mike Macdonald my be using some misdirection when it comes to using Jalen Milroe in a Taysom Hill role.

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As the Seattle Seahawks wrap up their first week of OTAs, it's notable how excited Seahawks fans are about the 2025 team. In this week's show, we pull some of our favorite quotes from press conferences from Abe Lucas, offensive coordinator Klint Kubiak, Sam Darnold and Ernest Jones. It was one quote in particular from Abe Lucas that has Adam really excited for the upcoming season and why our show has now anointed him as the Seahawks offensive ambassador. The message of the Seahawks using a fullback came through loud and clear via Abe as well as Sam Darnold. Klint Kubiak has taken note of Jalen Milroe's worth ethic and the early hours he's coming into the facility to work.

On the defensive side, coordinator Aden Durde talked about what it has meant for the team to have everyone on board for the voluntary portion of OTAs. But how important is it really? We're somewhat conflicted on the importance. We do note the importance of having a pair of linebackers who are in sync with each other. Ernest Jones talked about just how important Tyrice Knight has been in his own development, and how they've been improving their relationship in the offseason.

In the second half of the show, Sam Darnold reveals how good (or bad) of a golfer he is. It's the first time in the history of the show that we'll have a starting quarterback who seems to golf regularly. Lumen Field is getting nearly 20 million in upgrades next offseason for the World Cup, but it sounds like only one of the improvements will actually benefit a small portion of Seahawks fans. The audio equipment company Rode is highlighted in the Do Better segment along with organization highlighting mock draft content for 2026. Better at life honors go out to the Steelers organization (for maybe the only time) and to our Seahawks for highlighting its 50th Season game for the upcoming year.

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As the Seattle Seahawks grind through OTAs, we're getting into the seven signs that could indicate being legitimate contenders in 2025. From the potential of rookie guard Grey Zabel to the impact of Sam Darnold (or Jalen Milroe) at quarterback. Just how important is a cohesive run game? How about the necessity of a suffocating defense or the significance of a strong offensive line? We also get into your questions, including how the team can reclaim home field advantage and the need for a creative offensive scheme. With exciting insights and spirited debate, we are packing high levels of optimism for the upcoming season.

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Join us on the Sea Hawkers Podcast with special guest and NFL analyst, Coach DC of All-22 Films! We dive into the Seattle Seahawks’ 2025 season, exploring how Jalen Milroe’s unique skills can shape the offense, whether Sam Darnold can repeat his stellar 2024 performance, and how Ken Walker will thrive in Klint Kubiak’s run-centric, wide zone scheme. The conversation also touches on the impact of the new offensive schemes, the importance of under-center play, and how the Seahawks running game could evolve with Ken Walker III and Zach Charbonnet. The trio also discusses the defensive prospects, including the promising talents of Devon Witherspoon and Boye Mafe, and what fans can expect from the upcoming season.

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