Scrolling With Intention: Building Digital Balance for Mental Well‑Being

In this episode of Resilient Minds, Marquis explores the relationship between social media and mental health through a social‑emotional learning lens. The conversation focuses on how constant digital engagement can impact self‑awareness, emotional regulation, attention, and self‑esteem, and how individuals can develop healthier, more intentional relationships with technology.

Listeners are guided through practical reflections that support emotional literacy, mindfulness, and personal boundaries in online spaces. Rather than encouraging disconnection, this episode emphasizes balance, helping listeners recognize emotional responses to digital content and make choices that support mental wellness.

Produced by Win Within Therapy Group in Bryant, Arkansas, this episode aligns with the belief that resilience begins with self‑understanding. It offers tools for teens, adults, and caregivers seeking to strengthen emotional skills, reduce digital stress, and foster healthier habits both online and offline.