Screen Fatigue: How to be human in the digital age | Jeremy Moses

Less than 20 years after the birth of the iPhone, screens have become the dominant presence in modern life. We work, plan, socialise, read, and entertain ourselves through them. Barely a minute goes by without a pick-up.

And yet, we’re increasingly aware that too much screen time is harmful. Heightened anxiety from constant doomscrolling. Brain-rot from too much YouTube. Insecurity from perpetual comparison. We’re bored and addicted to our phones.

We feel like something is wrong. But buying a dumbphone or reducing screen time isn’t enough. What if the problem is deeper? Do we need to understand the roots of our habits?

On Tuesday, 4th February 2025, we hosted our latest Salt Live event where speaker Jeremy Moses shared his take on the digital dilemma with a room of curious Londoners. Jeremy is a former start-up leader, as well as a leadership coach, pastor and speaker. He has experience counselling and coaching young professionals in London and helps to lead Grace London, a young church in central London. He is married to Jen and has three children.