Science-backed tips for addiction conversations

Have you ever wanted to express concern about your loved one's drinking or other substance use but were afraid of upsetting them or stirring up conflict? If so you're not alone - most people avoid these types of conversations for those very reasons. In this episode, I introduce 3 scientifically based tips to help you talk with your loved one in ways that position you as an ally with your loved ones and helps them open up to you. These tips are based on effective therapy techniques, but you don't need to be a therapist to use them