What does it really take to find harmony in a world full of chaos, competition, and unexpected setbacks? Discover how a world-class athlete’s pursuit of inner peace can light the path for your own journey to balance and fulfillment!

In this episode of "Science Meets Soul with Dr. Julie," Dr. Julie sits down with renowned gymnast and entrepreneur Brandon Wynn, known as the "Lord of the Rings," to dissect the science and soul of harmony. Through captivating stories from his elite gymnastics career and life beyond sports, Brandon opens up about the relentless pursuit of excellence, the sting of defeat, and the transformative power of letting go. Together, they blend scientific insights with personal anecdotes, showing how resilience, mindfulness, and self-reflection can reshape your relationship with achievement, control, and joy.

This episode dives into five key areas:

• The science and psychology of harmony—from chakras to Gallup’s global survey, and how true balance is often tested in times of uncertainty.

• Brandon Wynn’s unique journey: how discipline, effort, and embracing both victory and failure led to a deeper appreciation for the process over the outcome.

• The challenge of detaching from results, learning to accept uncertainty, and finding inner peace even when life doesn’t go as planned.

• Practical strategies for cultivating harmony, such as daily meditation, self-inquiry, and recognizing the hidden gifts within adversity.

• Navigating relationships and codependency: the importance of establishing joy from within and maintaining self-worth independent of external validation.

Dr. Julie and Brandon challenge listeners to prioritize authentic joy and self-discovery, reminding us that harmony is an active, ongoing practice—not a finish line. Tune in and get inspired to make your soul come alive, let go of “receipts,” and turn every day into your own great adventure. Share your reflections on the episode and take a step today toward building more harmony within!

Follow Brandon Wynn’s journey:

Website

Instagram

LinkedIn

Subscribe to the podcast wherever you’re listening.

Building resilience to lifes challenges is crucial to change, but “Unreasonable resilience” can reshape your life, even when the odds are stacked against you. Dive into a moving conversation about overcoming adversity, harnessing the science of mindset, and building a life centered on purpose and service.

In this inspiring episode of “Science Meets Soul with Dr. Julie,” former NFL wide receiver and community leader Roy Hall shares his deeply personal journey from a turbulent childhood to athletic stardom, and how he transformed loss and challenge into lifelong impact. Together with Dr. Julie, Roy uncovers both the scientific and soulful sides of resilience—blending practical research with lived experience to offer listeners real strategies for thriving through tough times.

This episode dives into five key areas:

• Roy Hall’s journey from a childhood affected by adversity and domestic violence, to collegiate and NFL football, and how his experiences built a unique framework of resilience.

• The science behind resilience, including the latest research on neuroplasticity and how the brain adapts and grows through challenge.

• Why connecting with others—coaches, mentors, and community—is essential to surviving and thriving when facing life’s toughest storms.

• How Roy founded the Driven Foundation to “lift as you rise,” channeling his experiences into mentorship and service for underserved communities and youth.

• Practical techniques for cultivating everyday resilience, from gratitude and mindfulness to finding your personal why and offering service to others.

Dr. Julie and Roy remind us that resilience isn’t about never falling—it’s about learning, rising, and bringing others along with you. Take a moment to reflect on your own resilience, connect with your purpose, and share this episode with anyone who needs inspiration to keep climbing. Don’t forget to subscribe and keep your magic alive—your next breakthrough might be just one mindful breath away!

Follow Roy Hall Jr’s journey:

Website

Instagram

LinkedIn

YouTube

Subscribe to the podcast wherever you’re listening.

Are you ready to master your emotions and transform your life? Discover how understanding and regulating your emotions can lead to overcoming any challenge with grace and strength!

In this episode of "Science Meets Soul with Dr. Julie," host Dr. Julie invites Kim White, a dynamic human performance coach, to delve into the captivating world of emotions. Kim reveals personal stories from her own life, including childhood experiences and parenthood, illustrating how her emotional journey has shaped her approach to mental, emotional, and spiritual well-being.

This episode dives into five key areas:

• The concept of emotions as feedback and opportunities for self-reflection and personal growth in daily life.

• Insights into the appraisal theory, which explains how our evaluations of events trigger emotional responses, underscoring the importance of understanding our perceptions.

• The significant impact of emotional intelligence on professional and personal success, and how balancing empathy with effective feedback can enhance relationships.

• The importance of integrating daily self-check-ins and developing individual strategies, like breathing techniques, to regain emotional balance and maintain mental resilience.

• Encouraging the practice of gratitude and curiosity to focus on positive emotions, which can lead to increased happiness and overall well-being.

Dr. Julie and Kim White passionately discuss using emotions as a tool for transformation, encouraging listeners to embrace all feelings, understand their roots, and choose empowering actions. Take charge of your emotions and see the magic unfold in your life. Connect with us on Instagram or email to share your journey – your stories are important to us!