The Change Cycle: How to Bounce Back Better Than Ever

Setbacks are an inevitable part of life. While they can feel overwhelming, they also present unique opportunities for growth and transformation. Embracing the emotions that accompany these challenges is crucial for moving forward effectively.

Host Tonya Leigh shares insights from her recent quarterly retreat with her leadership team. She emphasizes the importance of regular check-ins to maintain momentum and accountability in both personal and professional growth. Tonya discusses the inevitable setbacks we face in life and how they are essential for appreciating the highs and teaching us valuable lessons. Whether you're currently thriving or facing challenges, this episode serves as a reminder that lows can help us shed what no longer serves us and pave the way for renewal and growth.

Tune in for an uplifting conversation that encourages self-reflection and resilience.

Talking Points:

Mid-Year Reset: Strategies to Transform Your Life in Six Months

To create your best six months ever, it is essential to start by defining what "best" means for you personally. This involves taking the time to reflect on your desires, aspirations, and what success looks like in your life. Tonya Leigh emphasizes that many people fail to define success clearly, which can lead to feelings of dissatisfaction and confusion. By asking yourself, "If I woke up six months from now and said this was my best season yet, what would have made it so?" you can gain clarity on the specific outcomes and experiences you want to achieve.

Tonya reflects on the halfway point of 2025 and encourages listeners to evaluate their feelings about the year so far. She shares her personal experience of needing a reset after feeling off track and discusses the importance of shifting one’s perspective to create the best next six months.

Tune in for insights on becoming more of your authentic self and setting the stage for an empowered second half of the year.

Talking Points:

00:34 - Mid-Year Reflection: How Are You Feeling?
03:21 - The Importance of Becoming an Energetic Match
06:10 - General Tips for the Next Six Months
08:07 - Tonya's Social Media Breakthrough
13:05 - Stepping into a New Role
17:27 - Stop Giving CPR to Your Past
20:31 - Rehearsing Your Future
24:47 - Deciding to Have Your Best Six Months Ever

Quotes:

"The real secret is you being an energetic match for what it is you want, to be aligned with what you want."

"It is going to be a complete energetic expansion. It's going to be you deciding to step into a whole new role."

"Stop giving CPR to your past."

"When you expand your self-image, you immediately expand what's possible for you."

"Rehearse your future until she feels so familiar."

"Let's all decide right now that we are about to create our best six months ever."

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Little Details, Big Impact: How Small Changes Can Transform Your Life