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In the last 2 episodes, we covered misconceptions about mental health counselling, as well as an overview of different therapeutic approaches. For today's episode, we get a bit more practical, by discussing what therapy is and why it's worth your time. We end with some tips on how to access therapy/counselling. If you've ever wondering if therapy is right for you, but aren't sure how to take the first step, this episode is for you!

If you have any questions or topics you want me to cover, please email me at schoolpsychpodcast@gmail.com, direct message me on Instragram @SchoolPsychPodcast, or click "Send Us a Text" in this episode description.

If you like the School Psych Podcast or find it helpful, please rate, review, or share it with a friend, so others can find it. Thank-you!

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Are you interested in starting therapy but aren't sure which type of therapy is the best fit? Or maybe you're already in therapy, but didn't realize there are other therapeutic approaches besides the one your counselor is using? OR maybe you're thinking about becoming a therapist one day?! Then this episode is for you!

We cover several different therapeutic approaches, starting with counselling styles used primarily for adults and ending with approaches that can be helpful in supporting children and adolescents.

If you have any questions or topics you want me to cover, please email me at schoolpsychpodcast@gmail.com, direct message me on Instragram @SchoolPsychPodcast, or click "Send Us a Text" in this episode description.

If you like the School Psych Podcast or find it helpful, please rate, review, or share it with a friend, so others can find it. Thank-you!

Support the show

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In honour of the 50th episode, I'm reflecting on what it really means to celebrate mental health. So many people still carry outdated or unhelpful ideas about therapy - and those myths often keep them from getting support. In this episode, I'm clearing up the biggest misconceptions and inviting everyone - parents, teachers, friends, and you - to think differently about what counselling actually is. We cover myths like: "Therapy is for those people," or "Therapy is expensive," or "Therapy is like a life coach," and more! If you've ever asked yourself, "Could I (or someone I love) benefit from therapy?," then this episode is for you.

If you have any questions or topics you want me to cover, please email me at schoolpsychpodcast@gmail.com, direct message me on Instragram @SchoolPsychPodcast, or click "Send Us a Text" in this episode description.

If you like the School Psych Podcast or find it helpful, please rate, review, or share it with a friend, so others can find it. Thank-you!

Support the show