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Paula shares where things are with her and her wife's move out of state, how she is feeling emotionally about moving away from the kids now that their separation is so near, and how she plans to be the steady, peaceful, centered space for her wife and kids as they go through this big time in their lives.

Paula also shares that she is taking a break from podcasting due to the move and it being moved up by 10 days, and she won't post another episode until the end of August or beginning of September.

Thank you to all of our listeners! We love you!

Connect with Paula

Business website https://www.reikiflowmn.com/

Email paula@reikiflowmn.com

FB https://www.facebook.com/paulanschuster/

IG https://www.instagram.com/paula_nicole_71/

Podcast website https://www.scaredasfuckanddoingitanyway.com/

MUD\WTR 15% off discount link mudwtr.com/PAULASCHUSTER

The Scared As Fuck And Doing It Anyway FB group is coming soon!

Send us a Text Message. We would love to hear what you think of this episode or if you have any feedback for us!

Paula shares a solo episode about the return on investment (ROI) from showing up authentically. She talks about how being authentic has paid off for her and how she has, specifically, gotten the return on her investment. She shares personal stories about how showing up authentically and putting that into practice as her regular every day existence has changed her life. Let’s just say that it has paid off in every way! Everything about her life is different and better! She hopes you enjoy this episode and hopes by listening you are inspired to make changes to show up as your truest self. Please leave a review and let her know if it resonated with you!

Paula coaches people who are ready to make changes in their lives on how to cultivate self-love, believe in themselves, uncover their life purpose, and embrace their authentic selves, by clearing patterns of unworthiness and self-loathing, rewiring limiting beliefs, and learning how to put themselves first. She does this through energetic, mindset, and somatic work and shifts, and helping her clients reconnect with their intuition. Book a free discovery call with Paula using this link: https://www.reikiflowmn.com/services.

Connect with Paula:

Business website: https://www.reikiflowmn.com/

Email: paula@reikiflowmn.com

FB: https://www.facebook.com/paulanschuster/

IG: https://www.instagram.com/paula_nicole_71/

Podcast website: https://www.scaredasfuckanddoingitanyway.com/

MUD\WTR 15% off discount link mudwtr.com/PAULASCHUSTER

The Scared As Fuck And Doing It Anyway FB group is coming soon!

Send us a Text Message. We would love to hear what you think of this episode or if you have any feedback for us!

In this episode, MaryBeth, a sensitive person raised in a conservative household with 8 siblings, where there were a lot of boxes to check, expectations to fill, and rules to follow, shares how that was all confining and confusing, and set her on a path of not needing things, shrinking herself, and people pleasing. For most of her life she felt like she was always too much and never enough, and felt like she didn’t fit in. Now a self-proclaimed multi-faceted, hot mess with ADHD, MaryBeth finally figured out that she doesn’t need to fit in, and she courageously reveals her personal journey to embracing her free spirit, and accepting and allowing who she really is, and where she still struggles with being her authentic self. Now she has a podcast about empowering women and focuses on helping others go from stuck in a life that feels like someone else's to becoming fierce through messy action, baby steps, and cultivating confidence.

Take Aways

1. Stop pushing yourself to fit into a box and be here for all that isn’t that

2. The in between time is life. It’s not about arriving anywhere

3. Let it be a mess because life is messy and “that’s correct”

4. Transition and change are constants in life, we aren’t always going to be in the same type of transition, everything is a season, and everything is temporary

5. Let yourself be a blob sometimes with no demands – you have to listen to the episode to get this one! Ahhhhhahahaha!

6. Let you be your choice. Stop abandoning yourself. Choose yourself and what you want

7. Ask yourself where the demand is coming from. Give yourself permission to stop placing demands on yourself

8. Being inauthentic is constantly reinforced from all angles in our society. It takes mindful, courageousness to be authentic

9. There are so many opportunities every day, big and small, where you can choose to be authentic, choose authenticity

10. Being productive does not determine your worth. The fact that you are breathing determines your worth

Connect with MaryBeth

Freebie: https://thefierceframework.myflodesk.com/focus

The FIERCE Framework Podcast

https://www.youtube.com/@thefierceframework

https://open.spotify.com/show/0govqPfRs1AvBwwfuKwtIo

IG: https://www.instagram.com/thefierceframework

TikTok: https://www.tiktok.com/@thefierceframework

Connect with Paula

Business website https://www.reikiflowmn.com/

Email paula@reikiflowmn.com

FB https://www.facebook.com/paulanschuster/

IG https://www.instagram.com/paula_nicole_71/

Podcast website https://www.scaredasfuckanddoingitanyway.com/

MUD\WTR 15% off discount link mudwtr.com/PAULASCHUSTER

The Scared As Fuck And Doing It Anyway FB group is coming soon!