Scarcity vs. Abundance: What’s Really Happening in Your Brain

Have you ever wondered why it feels so hard to escape the scarcity mindset even when you’re making more money or checking off goals? In this episode of The Abundance Lab, I’m breaking down what’s really happening in your brain when you’re stuck in scarcity thinking and how to rewire your mind for abundance.

You’ll learn:

• The neuroscience behind scarcity vs. abundance (why your brain literally gets stuck in fear + survival mode)
• How generational trauma and systemic patterns keep WOC trapped in scarcity cycles
• The difference between a scarcity mindset and an abundance mindset when it comes to money, success, and self-worth
• Practical steps to calm your nervous system, shift your perspective, and build a new money mindset rooted in overflow

Scarcity isn’t just about money—it’s about how you see yourself, your opportunities, and your future. And the good news? Your brain is designed to change. By understanding the science of neuroplasticity, you can stop subconsciously sabotaging your wealth and start creating a reality that feels expansive and aligned.

✨ Action Steps You’ll Walk Away With:

Simple ways to catch and reframe scarcity thoughts

Daily practices to train your brain to look for abundance

How to honor generational survival patterns without repeating them

One aligned “abundant action” you can take today to expand your capacity for wealth and joy

🔗 Resources + Next Steps

Grab my free mini-course: The 3-Day Abundance Reset — learn how to stop subconsciously sabotaging your wealth & worth

Book a subconscious reprogramming session : www.newelovation.com

Let’s connect on Instagram: @elovatewithlauren

If you loved this episode, be sure to follow The Abundance Lab wherever you listen to podcasts and share it with a friend who’s ready to shift from scarcity to abundance.