Scarcity in the Season of Plenty

Even in this “season of plenty,” many of us carry a quiet sense of not enough — not enough time, energy, money, or headspace. In today's episode, I share why scarcity shows up more strongly this time of year, how it subtly influences our decisions, and why judging ourselves only makes it heavier.

We’ll explore:

• Why the holidays can amplify feelings of lack

• The subtle ways scarcity shows up in our thoughts and choices

• How to lean into curiosity and self-compassion instead of criticism

• Practical ways to notice misalignment and make grounded choices

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