Today’s episode of the Say Grace Podcast is for our busy working mommas- I see you and I want you to know that weight loss IS possible!

Instead of saying it myself, I invited PFN Plus Member, Laura Freeman on to talk about her weight loss journey.

Laura is a mom to three (ages 7 and under), a full-time nurse, and someone who loves to help others, which leaves minimal time for herself. She is down over 20 pounds with PFN Plus.

On this episode Laura is sharing her weight loss journey with us and how she is learning to navigate the real-life challenges of balancing work, family, and self-care.

You’ll hear how she debated using a GLP-1, embraced sustainable lifestyle shifts (instead of crazy to-do lists), and stayed consistent even in a busy season.

We also dive in on what progress and motivation ACTUALLY look like when you are in it for the lifestyle change.

If you are overwhelmed with life but want to lose weight, listen to this episode with Laura for your reminder that you CAN do this... even in the crazy!

For many of us, summer brings tons of new activities and changes, from crazy schedules to fun vacations.

But how do you stay healthy and manage your weight amidst all the chaos?

In this episode, I am sharing 3 tips to lose weight even when the summer feels nuts!!

I talk about how to:

create a flexible plan that adapts to your changing routines,

make sure you enjoy your weight loss actions,

and let go of perfection.

Tune into this episode if your summer is crazy like mine but you still want to stay on track with weight loss!

On the third and final episode of our GLP-1 series, I am sharing eight key habits for GLP-1 users that must be in place to lose weight and keep it off long after the medical intervention is over.

While these habits are imperative for GLP-1 users, they are also habits that anyone trying to lose weight should use to create a lasting weight loss lifestyle.

Tune in today to hear what you need to make your weight loss a forever lifestyle!

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Catch the first episode of our GLP-1 series here.

And the second episode here.