532. It's possible to have healthy, reciprocal relationships, even if you’re dealing with emotionally immature people. In this episode, Dr. Monica Johnson looks at how to reclaim your peace by understanding this dynamic. She looks at why your boundaries are essential and offers insights on how to disengage from unhealthy patterns so you can prioritize your well-being.

Find a transcript here.

Savvy Psychologist is hosted by Dr. Monica Johnson.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

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531. Have you ever wondered why some relationships last while others fizzle? In this episode, Dr. Johnson looks at Sternberg's Triangular Theory of Love to help you understand the dynamics of your relationships. She looks at the roles of emotional closeness, physical attraction, and long-term commitment, and how their presence or absence shapes different kinds of love.

Find a full transcript here.

Savvy Psychologist is hosted by Dr. Monica Johnson.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

530. Do you often find yourself agreeing to things you don't want to do? In this episode, we look at the deep psychological and cultural reasons behind people-pleasing, from social conditioning to the fear of rejection. We look at how this tendency can lead to burnout, resentment, and a loss of self-trust, and offer ways to understand why you might struggle to say "no.”

Find a full transcript here.

Savvy Psychologist is hosted by Dr. Monica Johnson.

Have a mental health question? Email us at psychologist@quickanddirtytips.com.

Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

Savvy Psychologist is a part of Quick and Dirty Tips.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.