For the month of June we are doing something special. Share this epsidoe to your IG story and tag me @essentiallyjenae

When you share this episode you will get FREE access to Collapse Time and if you leave a review on the podcast, screenshot it and DM me then I have something special for you.

This episode is streamed from my walk and is all about the importance of showing up even when circumstances aren't perfect, giving yourself grace and finding alternative solutions.

For the month of June we are doing something special. Share this episode to your IG Story and tag me @essentiallyjenae

Prize:

1. When you share this episode you will get FREE access to Collapse Time
2. Give the podcast a review, screenshot it and DM me the screenshot for a special surprise

This episode is brought to you by a recent lesson from motherhood and entrepreneurship! Managing unexpected interruptions, maintaining ambition, and the importance of mindset and nervous system regulation.

Today's podcast I sat down with Karen Galway, who owns multiple businesses and recently created spaciousness while having an unpredictable schedule using the Collapse Time Methodology.

Karen is a speech therapist who found her voice and helps other women discover their authentic selves through human design and rapid resolution therapy. Karen shares her story of working with me and how focusing on streamlining her business operations allowed her to create more space for creativity, often times working only 30 minutes a day.

If you are interested in learning more about what Karen does, connect with her on IG @iamkarengalway or check out her website www.workwithkarengalway.com

This episode I am sharing insights from a three-day Instagram series focused on challenging the norm of constant busyness in business and explores strategies for reclaiming one's time, energy, and attention to focus on what truly matters.

If you want to tune in live for day 3 then go ahead and follow me on IG @essentiallyjenae

If you are interested in joining the upcoming workshop then just connect with me on IG and I'll get you all sorted!

00:00 Introduction to the Three-Day Instagram Series
00:30 Welcome to the Savvy Founder Podcast
00:57 Summarizing the Instagram Series: Days 1 & 2
01:52 The Trap of Constant Busyness in Business
02:43 Impactful Work vs. Busy Work: A Deep Dive
03:50 The Cost of Always Being 'On' in Business
05:43 Embracing Less for More Success
07:41 High-Impact Tasks and Planning for Chaos
13:16 Systemization and Automation for Business Efficiency
13:43 Closing Thoughts and Workshop Announcement

I'm sharing personal stories and one of the first crucial lessons I learned about what it really takes to achieve sustainable results in business. We are going back to when I was working as an engineer and I'm sharing my experience of launching my first online course which lead to an aha that I still leverage today.

There's a misconception that speed alone leads to success and this episode provides a hot take on what really matters.

00:00 Welcome to the Savvy Founder Podcast!
00:15 The Journey from Corporate Engineer to Entrepreneur
01:07 The Awakening: Realizing Business Success Isn't Instant
03:04 The Shift: From Fast-Tracking to Slowing Down
04:13 Slowing Down to Speed Up: A Sustainable Approach
09:20 Real-Life Success Stories: The Power of Planning and Systems
14:11 Closing Thoughts: The Importance of Slowing Down

What was your biggest takeaway from this episode? Share it on your IG story and tag me @essentiallyjenae

Stay Savvy.

Let's face it in life we will get the random curve ball, in this episode we dive into how I've navigated a recent challenge and what helped me to find my power within the resistance.

If we aren't connected on IG yet, you can find me @essentiallyjenae

If you loved this episode, I'd appreciate it if you took the time to rate the podcast and share it with someone who you know could benefit.

Stay Savvy.