🌍✨Savoring the Journey: Finding Balance Between Adventure and Rest

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In this episode, Tiff sits down with Kate, a seasoned coach who has mastered the art of balancing a nomadic lifestyle with her own growth.

🌍✨ Their conversation is full of real stories, laughs, and lessons about what it actually looks like to stay mindful and grounded when life keeps you on the move.

They dive into emotional and relationship growth, the power of integration, boundaries that make life sweeter, and the mind-body connection that keeps Kate centered on her travels. From meditation and yoga to simple travel hacks, this chat is packed with practical wisdom and heartfelt insights to help you bring more balance into both your adventures and your everyday life. 🎧💛

Tiffany Rouge is a 🌸 mum, coach, and breathwork guide sharing raw stories, lessons, and real-life conversations about what it actually takes to grow, heal, and live on your own terms ✨💛. Through her workshops, coaching, and digital practices, she helps people reconnect with themselves, breathe deeper, and create lasting change 🌬️🌱.

She hosts powerful breathwork sessions in Adelaide & around Australia 🇦🇺, shows up at festivals & gatherings, and connects with open-minded souls online through her sacred coaching containers + digital practices 💻🌿

👉 Wanna dive deeper into her world?
🪬 Book in your in-person 1 on 1 Breathwork with her
🫁Breathe Virtually with her
🌐 Alma Sagrada Tribe Facebook
📸 Instagram @tiffany_rouge

The wisdom of the Miss Adventurous Podcast is free but putting the podcast together takes time and effort. If you took something from this podcast, all that we ask is that you share it with a friend who might find it helpful too. By sharing what inspires you to make your life different can help make the world a different place.