Sauna Therapy: The Ancient Ritual Transforming Modern Wellness
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.
Add to Cart failed.
Por favor prueba de nuevo más tarde
Error al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tarde
Error al eliminar de la lista de deseos.
Por favor prueba de nuevo más tarde
Error al añadir a tu biblioteca
Por favor intenta de nuevo
Error al seguir el podcast
Intenta nuevamente
Error al dejar de seguir el podcast
Intenta nuevamente
Sauna Therapy: The Ancient Ritual Transforming Modern Wellness
-
Narrado por:
-
De:
In this episode of Polished Beauty Podcast, We explore the transformative power of sauna therapy—a timeless wellness ritual that blends ancient tradition with modern science.
Discover the history, physiology, and beauty benefits of sauna use, from promoting deep relaxation to supporting detoxification, cardiovascular health, and glowing skin. Dr Daisy breaks down the different types of saunas—traditional Finnish, infrared, steam, and hybrid—and explains how each impacts the body uniquely.
What You’ll Learn:
- How heat therapy supports circulation, cardiovascular health, and metabolism
- The connection between sauna use, stress reduction, and mental clarity
- Skin and beauty benefits: collagen boost, improved glow, and detoxification
- Recommended sauna protocols, duration, and hydration tips
- Key safety considerations to maximize benefits and minimize risksLet's get polished!
Todavía no hay opiniones