Take 15 minutes to reset, reconnect, and return to the present moment.

In this short guided meditation, Anand Mehrotra leads you through a simple yet powerful practice of breath awareness and relaxed attention. Designed to be used anytime during your day, this meditation helps you release mental noise, soften the body, and drop into a state of effortless presence.

By observing the breath and witnessing thoughts without attachment, you are invited to access a deeper stillness that exists beyond the constant movement of the mind. As awareness settles, a quiet, all encompassing presence begins to emerge, dissolving distractions and bringing a sense of clarity and ease.

The practice gently closes by anchoring awareness in the heart and breath, allowing you to carry this grounded presence with you as you move through your day.

Perfect for a quick reset, a midday pause, or a moment of stillness whenever you need it.

For more wisdom, knowledge and integrative teachings visit : www.sattvaconnect.com

sattvayogaacademy.com

www.instagram.com/theanandmehrotra/

#meditation #yoga #YogVedantic #AnandMehrotra #self-realisation #awakening #wisdom #consciousness #growth #unity #sattvayogaacademy #sattvaconnect #knowledge

In this guided meditation, you are invited to return to the simplicity of the present moment.

Through breath awareness, this session guides you on an inward journey away from the noise of the external world and toward the steady presence of the inner witness, the “seer.”

Exploring the transient nature of thoughts, emotions, sensations, and life experiences and learning to observe them without fear or judgment. As the temporary nature of the “seen” becomes clear, the eternal, luminous quality of awareness itself begins to reveal itself.

Sit back and allow yourself to experience a returning to your natural state of luminousness, fearlessness, and profound gratitude.

For more wisdom, knowledge and integrative teachings visit : www.sattvaconnect.com

sattvayogaacademy.com

www.instagram.com/theanandmehrotra/

#meditation #yoga #YogVedantic #AnandMehrotra #self-realisation #awakening #wisdom #consciousness #growth #unity #sattvayogaacademy #sattvaconnect #knowledge

In Part 2 of Sattva Himalayan Wisdom, Yogic Master Anand Mehrotra continues the exploration of Sattva Yoga Academy’s vision, diving deeper into the meaning of lineage and the living transmission of yogic wisdom.

Anand Mehrotra shares the distinction between written and oral traditions, revealing how true lineage is carried through direct experience, connection to a teacher, and the depth of embodied understanding. This episode explores the idea of lineage as a “living tradition” — one that evolves, innovates, and continues to serve humanity in relevant and meaningful ways.

We also hear reflections on growing up in the sacred Himalayan region of Laxman Jhula in Rishikesh, and why this environment plays such a powerful role in the transmission of these teachings.

The episode concludes with a deeper understanding of the Sattva integrated approach — and how Pranayama, Kriya, Mantra, and Asana come together as a complete path for transformation.

A rich and insightful continuation into the heart of living yoga and authentic lineage.

For more wisdom, knowledge and integrative teachings visit : www.sattvaconnect.com

sattvayogaacademy.com

www.instagram.com/theanandmehrotra/

#yoga #YogVedantic #AnandMehrotra #meditation #self-realisation #awakening #wisdom #consciousness #growth #unity #sattvayogaacademy #sattvaconnect #knowledge